Step 1: BENEFITS OF QUITTING: Your journey towards a smoke free life, Decide and Quit today !!
Step 2: Make your environment smoke free, make a resolve you’ll cross the finish line and say good bye to smoking
Step 3: Follow the given Quit smoking guide (step by step), Get started on your journey to a smoke free you
1. Know your reasons for quitting
2. Make a decision to quit
3. Take steps to quit
4. Build your quit plan
5. Manage your quit day
6. Recognize signs of withdrawal & depression
WITHDRAWAL
DEPRESSION
7. Reduce your stress
2. Prevent slips
9. Build support to stay quit
10. Prepare to stay smokefree
11. Enjoy the benefits of being smoke-free
Step 4: Time to celebrate: You’ve come to finish line of quit tobacco journey, Cheers !! to your success. Spread the word be a good Samaritan and help others quit smoking the way you did.
